AUGUST 2006
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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19 Registration
& Orientation
30 min. training
speakers:
Marie Patrick – Welcome
& Coach Connelly – “Form & Technique” |
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20
30 min. |
21
DAY OFF |
22
30 min. |
23
30 min. |
24
30 min. |
25
DAY OFF |
26 Registration
& Orientation
40 min.
speaker: Coach Connelly “Getting more out of Your Training Program” |
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27
30 min. |
28
DAY OFF |
29
30 min. |
30
30 min. |
31
30 min. |
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SEPTEMBER 2006
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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1
DAY OFF |
2 50 min.
speaker: Coach Connelly
“Q & A” |
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3
30 min. |
4
DAY OFF |
5
45 min. |
6
45 min. |
7
45 min. |
8
DAY OFF |
9 1 hour
speaker: Charlie Hoover
“Proper Running Shoes” |
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10
45 min. |
11
DAY OFF |
12
45 min. |
13
60 min. |
14
45 min. |
15
DAY OFF |
16 70 min.
speaker: Dr. Frank Bredice
“Running Injuries”
RACE: Girls at Risk 5K
Coach Bob Hickey event at the Rose Bowl |
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17
45 min. |
18
DAY OFF |
19
45 min. |
20
60 min. |
21
50 min. |
22
DAY OFF |
23 80 min.
speaker: Coach Connelly
“Fartlek, Interval, Tempo & Hill Training” |
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24
45 min.
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25
DAY OFF
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26
45 min. |
27
60 min.
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28
60 min.
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29
DAY OFF |
30
SCHOOL CLOSED
RACE: St. Monica’s 5K meet at St. Monica Church at 7:30 AM |
OCTOBER 2006
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
30 min. |
2
DAY OFF |
3
60 min. |
4
60 min. |
5
45 min. FARTLEK |
6
DAY OFF |
7 90 min.
speaker: Dr. Susan Layfield
“Self Application in Aid for Walking/Running Injuries” |
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8
45 min. |
9
DAY OFF |
10
60 min. |
11
60 min. |
12
45 min. FARTLEK |
13
DAY OFF |
14 1 hour 40 min.
speaker: Bob Moore
“Weight Training for Runners/Walker” |
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15
45 min. |
16
DAY OFF |
17
60 min. |
18
60 min. |
19
60 min.
FARTLEK |
20
DAY OFF |
21 1 hour 50 min.
speaker: TBA
“Proper Diet for Marathon Training” |
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22
45 min. |
23
DAY OFF |
24
60 min. |
25
60 min. |
26
60 min.
FARTLEK |
27
DAY OFF |
28 1 hour 50 min.
speaker: Mike Nocita
“Setting Lifetime Goals for Running” |
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29
45 min. |
30
DAY OFF |
31
60 min. |
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NOVEMBER 2006
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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1
70 min.
EASY |
2
60 min.
HILLS OPTIONAL |
3
DAY OFF |
4 11 MILES
Start Race Pace on Saturdays
speaker: Paula Madison – President GM NBC/Telemundo
“Wellness Through Running/Walking” |
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5
45 min. |
6
DAY OFF
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7
60 min. FARTLEK |
8
70 min.
EASY
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9
60 min.
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10
DAY OFF |
11 12 MILES
speaker: Mike Ward – Village Runner
“Getting Your Best Out of Running Shoes” |
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12
45 min.
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13
DAY OFF |
14
60 min. FARTLEK
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15
70 min.
EASY
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16
60 min. HILLS OPTIONAL |
17
DAY OFF
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18 13.2 - ½ Marathon
speaker: Coach Connelly
“Why You Have to Run 20-milers & Making the most of Your Training During the Holiday Season” |
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19
45 min. |
20
DAY OFF |
21
60 min. FARTLEK |
22
70 min.
EASY |
23
60 min. |
24
DAY OFF |
25 14 MILES
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26
45 min. |
27
DAY OFF |
28
60 min. FARTLEK |
29
70 min.
EASY |
30
60 min. HILLS OPTIONAL |
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DECEMBER 2006
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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1
DAY OFF |
2
15 MILES |
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3
45 min. |
4
DAY OFF |
5 60 min. FARTLEK
OR 1 MILE X 5 |
6
80 min.
EASY |
7
60 min. |
8
DAY OFF |
9
16 MILES |
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10
45 min. |
11
DAY OFF |
12
60 min. FARTLEK |
13
80 min.
EASY |
14
60 min.
HILLS OPTIONAL |
15
DAY OFF
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16 17 MILES
NOT RACE PACE |
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17
45 min.
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18
DAY OFF |
19 60 min. FARTLEK
OR 1 MILE X 5 |
20
80 min.
EASY |
21
60 min. |
22
DAY OFF
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23 18 MILES
NOT RACE PACE |
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24
45 min. |
25
DAY OFF |
26
60 min. FARTLEK |
27
60 min. |
28
60 min.
HILLS OPTIONAL |
29
DAY OFF
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30 13 MILES
NOT RACE PACE |
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31
45 min.
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JANUARY 2007
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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1
DAY OFF |
2
60 min. FARTLEK |
3
80 min. |
4
60 min.
HILLS OPTIONAL |
5
DAY OFF |
6 15 MILES |
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7
45 min. |
8
DAY OFF |
9
60 min. FARTLEK
OR 1 MILE X 5 |
10
60 min.
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11
45 min. EASY |
12
DAY OFF |
13 20 MILES
NOT RACE PACE
Speaker: Terry Collier
“Update on Race Day” |
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14
30 min.
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15
DAY OFF |
16
60 min. FARTLEK |
17
80 min. |
18
60 min.
HILLS OPTIONAL |
19
DAY OFF |
20 12 MILES
speaker: Charlie Hoover
“Proper Race Day Shoe Selection” |
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21
45 min.
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22
DAY OFF
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23
60 min. FARTLEK
OR 1 MILE X 5 |
24
60 min.
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25
45 min. EASY |
26
DAY OFF
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27 20 MILES
NOT RACE PACE |
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28
30 min. |
29
DAY OFF |
30
60 min. FARTLEK |
31
80 min. |
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FEBRUARY 2007
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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1
60 min.
HILLS OPTIONAL |
2
DAY OFF |
3 10 MILES |
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4
45 min. |
5
DAY OFF |
6
60 min. FARTLEK |
7
60 min. |
8
30 min. |
9
DAY OFF |
10 22 MILES |
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11
30 min. |
12
DAY OFF |
13
60 min.
EASY |
14
60 min. |
15
60 min.
FARTLEK |
16
DAY OFF |
17 10 MILES
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18
45 min.
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19
DAY OFF
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20
60 min. FARTLEK |
21
80 min.
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22
60 min. FARTLEK
OR 1 MILE X 5 |
23
DAY OFF
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24 Last Totem Pole Run
Bring Camera!
speaker: Coach Connelly
“Getting More Out of Race Week & Race Day” &
Dr. William A. Burke “President’s Send Off” |
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25
30 min. |
26
DAY OFF |
27
30 min. |
28
40 min.
LIGHT
FARTLEK |
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MARCH 2007
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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1
30 min. |
2
DAY OFF
LAM EXPO |
3
DAY OFF
LAM EXPO
LA Marathon
Carbo Load Dinner |
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4 Race Day
LA MARATHON
XXII
Roadrunner meeting location TBA |
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Coach Pat Connelly St. Patrick’s Day 5K-10K Cool Down Race
Del Amo Mall 8 am |
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